Drills

Focus Drill

LHCaptain

The "Focus" Drill requires accurate throws, secure catches, and great timing to proceed fluidly.  

Offense

Side Stack

npsevenish

The different options for the side stack  

Offense

Breakside sideline

bentanaka

When the disc is near the breakside sideline, our offense changes slightly.  

Offense

Sideline Hander Movement

bentanaka

Getting the disc off the line.  

Offense

Centered disc handler movement.

bentanaka

Handler movement when the disc is near the middle of the field. We ideally want to attack breakside and/or upfield on every throw.  

Offense

Vertical stack reset

Runrunrun

Basic Vert Reset  

EndZone

Levee - Alt

QueenCake

Alternative flow for levee if the defense is poaching.  

EndZone

Levee - Alt

QueenCake

Alternative flow for levee if the defense is poaching.  

EndZone

Levee - Alt

QueenCake

Alternative flow for levee if the defense is poaching.  

Offense

Gin & Tonic - Option 1

QueenCake

Here is option 1 for Gin & Tonic.  

Offense

H Stack - Bow Ties - Disc is on the sideline

QueenCake

One option for falling into bow ties when the disc is on the side line - the cutter closest to the disc on the break side makes the first in cut - the player on the sideline makes a break cut. the far side players stretch out and prepare force side in cuts - the farthest away will need to wait and be the next in cut - will be a weird rotation for 1 but should fall back into regular bow ties easily  

Offense

H Stack - Bow Ties - Disc is on the sideline

QueenCake

One option for falling into bow ties when the disc is on the side line - the cutter closest to the disc on the break side makes the first in cut - the player on the sideline makes a break cut. the far side players stretch out and prepare force side in cuts - the farthest away will need to wait and be the next in cut - will be a weird rotation for 1 but should fall back into regular bow ties easily