Drills

Handling drill

elizabethanderson

Handling drill  

Defense

Z2

jakemckean

Lady Zone. Man Man. U23 Australia inspired! Essentially we are challenging the women to beat a confusing defense with their throws.  

Defense

Box-One

jakemckean

Zone, with man on their best player/handler. We'll use this if they are a one-trick pony.  

Defense

Junk

jakemckean

iso, vert, ho  

Other

Test

kidalien745

Test test test  

Defense

SU

Davidnstiles

SU  

Defense

FM

Davidnstiles

FM  

Other

H

Davidnstiles

O-fence  

Other

DNS 1

Davidnstiles

FLow  

Defense

House 1-2-2

amz11_11

house  

Offense

Basic HO

amz11_11

Basic Stack  

Defense

4 Man Cup Movement

Davidnstiles

4 man cup flow