Step 1

Start of as such

Step 2

Poppers work together to try and find gaps in the cup and beat the short deep

Step 3

Poppers should move in and out of the cup while staying in their vertical lane on the field. Always keep an eye on the disc and be ready for a throw

Step 4

Wings should move in towards the disc when it gets swung to their sideline. Try and start this motion before the swing happens. Attempt to anticipate so you can beat the defender.

Step 5

Wings should cut deep when the disc is swung away from them to spread the deep deep down the field.

Step 6

Make sure to stay tucked close to the sideline to spread the defense out as far as possible. Do not drift to the middle.