WarmUp
Bread+Butter
SUTO2 lines spaced about 15 yrds apart. players cut around cone and towards middle, catch and throw to player cutting from other line.
WarmUp
Jam
SUTO4 lines, discs at 2 outer lines. inner lines make cuts: strike, under, deep. rotation (left thrower>right cutter), (left catcher>left thrower)
Drills
3 man marking
SUTO1 player marks 10 times in a row between two players about 15 yards apart. works on marking, breakmark, conditioning
Drills
Bounce
SUTO2 discs move at the same time. 1 represents a dump-swing. the other a strike-huck. works on timing and throwing
Drills
Kinetic Ultimate Speed Handling
SUTO2 players at a time work the disc up and down field. Works on give-and-goes, hucks, timing
WarmUp
3 man weave
SUTO3 players cutting and throwing continuously. works on throwing, catching, cutting, timing, conditioning