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Offense

Horizontal

ViraODisco

Movimentação base na horizontal.

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Offense

Vertical

ViraODisco

Movimentação base stack vertical.

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Defense

RUM 3-person Trap Cup

Hutch0701

Another look at our 3-man trap cup

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Drills

Yardage Drill

camuthig

Players: 6 (3 per team) Stall: 7 seconds Goal: Gain as much distance as possible in a gi...

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Drills

3-man Box

camuthig

A box drill with three players

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Offense

Horizontal stack (cuts get shut down)

petegadomski

Horizontal stack when the cuts get shut down.

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Offense

Horizontal stack (best-case)

petegadomski

Best-case scenario horizontal stack.

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Offense

cross field huck

acedyien

cross field huck

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws

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