Defense

Defense: Knowing and holding the force

hannahschmer

Understanding the force and where to position yourself as off-disc defense, as well as holding the force as the mark.  

Offense

Ho-stack

neelsfishplays

Ho-stack movement. Focussing on: - Active pairs - Dumping straight back to a handler - shifting the ho-stack every time a cutter gets the disc - clearing out across the pitch to the empty space  

Defense

3-3-1 Zone (3)

ljcarneson

Our base 3-3-1 (3-man cup) zone. Defense 3.  

Offense

Zone O

djlaurila

Zone O  

Offense

T-stack initiation and flow

kellykuz

Vertical/T stack with 3 handlers - offensive initiation cuts and flow  

Offense

Geese Pull Play

huckhuckgoose

pull play  

Defense

2-3-2 Base

ljcarneson

Defense 2. Base 2-3-2 zone.  

Defense

4 v 4 Wedge Zone

amoliver

4 v 4 Wedge Zone  

Defense

copa ejercisio

davidurbano

ejercicio copa  

EndZone

Endzone Offset Vert

huckhuckgoose

endzone offset vert  

Offense

Shotgun pull play

huckhuckgoose

shotgun pull play. this is a pull play for scenario in which the pull goes out of bound an is at least further downfield than the brick  

Drills

3-Man Dump Drill

lewishayes

This is the playspedia for the 3-man dump drill for Bath Ultimate