Defense
Sharkbait Front 3
WumbologistJunk zone focused on funneling the disc toward the sideline to set a trap by putting a player in the front layer on the break side handler. the rest of the front layer forms a 2-person cup and the downfield players play normal downfield zone defense.
Drills
Give and Go 01, 2 lines
HammermaidDrill with 2 lines facing each other, for flicks (forehand throws), outside-in. Mirror it for backhand throws
Defense
Switching in the handler space
starmandanRuns an example of efficient switching in the handler space
Offense
Goat Trapped Offence
FlyThe goat's cornered on the edge of a cliff, how ever shall it escape?!