Defense
Sharkbait Front 3
WumbologistJunk zone focused on funneling the disc toward the sideline to set a trap by putting a player in the front layer on the break side handler. the rest of the front layer forms a 2-person cup and the downfield players play normal downfield zone defense.
Drills
Give and Go 01, 2 lines
HammermaidDrill with 2 lines facing each other, for flicks (forehand throws), outside-in. Mirror it for backhand throws
Defense
Switching in the handler space
starmandanRuns an example of efficient switching in the handler space