Offense
Basic Ho and Vert switch
russyoBasic straight horizontal stack with a switch to vertical stack near the endzone.
WarmUp
Bread+Butter
SUTO2 lines spaced about 15 yrds apart. players cut around cone and towards middle, catch and throw to player cutting from other line.
WarmUp
Jam
SUTO4 lines, discs at 2 outer lines. inner lines make cuts: strike, under, deep. rotation (left thrower>right cutter), (left catcher>left thrower)
Drills
3 man marking
SUTO1 player marks 10 times in a row between two players about 15 yards apart. works on marking, breakmark, conditioning