Offense

Ricebergs - Basics of a T-stack

andrewhosies

How to properly set up a T-Stack  

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Offense

Reset 03: ресет у линии (reset 90)

ranowdflyingsteps

offense reset drill reset 90  

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Offense

Ricebergs Play - HOHOHO

andrewhosies

Our basic Ho-stack for this season.  

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Drills

Ricebergs Terminology - Hardest/Forcing Inside Flick

andrewhosies

Describing how to force inside flick off of a set play or a turn over. This is most effective when your opponent is starting their play from the sideline.  

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Drills

Triangle of Death (modified for flow)

jartiv

Handlers focusing on timing, outside-in hucks.  

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Drills

Chain Flow

jartiv

Focus is timing cuts, conditioning.  

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Drills

Swing Gauntlet

jartiv

Focus on catch and swing, give and go.  

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Offense

Side Stack 2

PiggysFriend2008

Side Stack 2  

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Defense

Defesa zona 5x5

larissarossitalarico

objetivo da zona é fazer o disco chegar na sideline e forçar o handler da sideline a fazer um passe longo arriscado  

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Offense

Side Stack 1

PiggysFriend2008

Side stack set play.  

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Defense

ZONA FRANZ

tommasofrancini

3-3-1  

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Offense

Race

djdatz

We go for a race!  

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