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Drills

I'll take, what is an endzone play for 500, Alex

danielmoriarty

Ultimaaaaaate

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Drills

3 Person Cup Defense. Most effective in bad weather conditions. Zones are a war of attrition. The defense is pitting their running endurance and discipline against the offenses' poise and throwing endurance.

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Offense

handler Positioning for Zone O

mcrockett

positioning in a zone

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Offense

Basics of a handler wrap

mcrockett

handler wrap, cat walk

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Offense

Handler wrap

mcrockett

handler wrap

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4 Lines Drill (in cuts)

I'll take, what is an endzone play for 500, Alex

cuadrado1

Seta

Pigeon

Goose

Goose

Spaghetti

Zone Defense - 3 person cup

handler Positioning for Zone O

Basics of a handler wrap

Handler wrap