Offense

Horizontal stack (best-case)

petegadomski

Best-case scenario horizontal stack.  

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Offense

cross field huck

acedyien

cross field huck  

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

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Drills

Footwork for marking GAG

chiewtingx

marking a give and go and learning the foot work with throws  

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Drills

speedwork for GAG marking

chiewtingx

footwork needed for marking a give and go and releasing the disk as fast as you can  

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Drills

speedwork for GAG marking

chiewtingx

footwork needed for marking a give and go and releasing the disk as fast as you can  

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Drills

Throwing to the box

mervinsong

This trains throws,cutting,leading the runner or throwing to the spot and going to the disc  

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Offense

give and go marking (footwork)

chiewtingx

goal is too use your foot work to keep a better position than your opponent so that you can deter any dangerous options such as the up the line strike and the inside out break  

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