Drills

Seta

Coleta

Drill  

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Offense

Pigeon

IkuKuru

set play  

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Offense

Goose

IkuKuru

goose  

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Offense

Goose

IkuKuru

goose  

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Offense

Spaghetti

junkadmin

Spaghetti play  

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Defense

Zone Defense - 3 person cup

SpoonYoungBloods

3 Person Cup Defense. Most effective in bad weather conditions. Zones are a war of attrition. The defense is pitting their running endurance and discipline against the offenses' poise and throwing endurance.  

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Offense

handler Positioning for Zone O

mcrockett

positioning in a zone  

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Offense

Basics of a handler wrap

mcrockett

handler wrap, cat walk  

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Offense

Handler wrap

mcrockett

handler wrap  

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Offense

Handler wrap

mcrockett

handler wrap  

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Offense

Handler wrap

mcrockett

handler wrap  

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Defense

Indy Zone 1

beastplains

Just a sideline double team with a clamp really.  

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