Drills
Mammoth warm-up 1: Dump & Fill (stage 2 - fill)
ausjmc10First stage of Mammoth updated warm up 2016. Practising dump & fill. Stage 2 - thrower hits the fill.
Drills
Mammoth warm-up 1: Dump & Fill (stage 1 - dump)
ausjmc10First stage of Mammoth updated warm up 2016. Practising dump & fill. Stage 1 - thrower hits the dump.
Defense
Junk defence on vert stack
abdnultimateBrief overview of one method of junk defence/poaching the lanes on a vert stack for beginners at AUU
Drills
Serpentine Cut Drill
camuthigThe goal of this drill is to see footwork and decision making ability of cutters. For defense, we want to see their footwork as well and explosive abilities as a mark makes a final cut decision.