Step 1

Get into pairs. Disc can begin in the middle.

Step 2

Disc swings to sideline. Thrower immediately goes upline.

Step 3

Sideline handler passes the disc upline and fills into the middle, going just PAST the handler with the disc.

Step 4

Sideline handler swings disc to middle. Middle comes back for a comfortable around pass off he sideline then fakes a full swing.

Step 5

Middle swings disc to sideline then goes upline to continue cycle.

Step 6

Repeat step #3

Step 7

Repeat #4

Step 8

Repeat #5

Step 9

Continue cycle (#3)

Step 10

Continue cycle (#4)

Step 11

Continue cycle (#5)

Step 12

Repeat the cycle along the sideline until you get to the endzone.

Step 13

Then repeat on the other sideline to go back.

Step 14

Recommended to do the drill at least 2 times thru (flick and backhand)

Step 15

You will get tired. This is exhausting. So high five your teammate at the end.