Offense

"Oceans" (possibly to be renamed)

mnuglyduckling

The purpose of this play is to get the disc moving off the sideline.  

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Offense

"Cities"

mnuglyduckling

This a play meant to get the disc off the sideline.  

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Offense

Golden

mnuglyduckling

This is a great pull play!  

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Drills

Piston Drill

cyliemiller

This drill allows to lots of quick throws and cuts.  

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Drills

Dishy Drill

ychen824

Practice Dishes  

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Offense

Deep Cuts 1vs0, 1vs1

CJaster

offense, warm up, deep cut, beginners  

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Drills

3 Man Handler Swing

AUStall11

1)Around break swings 2)Throw and go 3)Continuation cutting from stack. Repeat drill down length of field then come back with opposite force.  

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Defense

House

bethansykes

house zone defence  

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Defense

Dice

bethansykes

Indoor offence  

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Offense

Weave offence

bethansykes

Indoor isolation weave offence  

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Offense

PA Sweep Draw vs Standard Nickel Prevent

RandyR

QB runs a play action and rolls out right for run.  

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Offense

Übung Entscheidung

annelink

Übung für schnelle Wurfentscheidung  

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