Offense

"Oceans" (possibly to be renamed)

mnuglyduckling

The purpose of this play is to get the disc moving off the sideline.  

Offense

"Cities"

mnuglyduckling

This a play meant to get the disc off the sideline.  

Offense

Golden

mnuglyduckling

This is a great pull play!  

Drills

Piston Drill

cyliemiller

This drill allows to lots of quick throws and cuts.  

Drills

Dishy Drill

ychen824

Practice Dishes  

Offense

Deep Cuts 1vs0, 1vs1

CJaster

offense, warm up, deep cut, beginners  

Drills

3 Man Handler Swing

AUStall11

1)Around break swings 2)Throw and go 3)Continuation cutting from stack. Repeat drill down length of field then come back with opposite force.  

Defense

House

bethansykes

house zone defence  

Defense

Dice

bethansykes

Indoor offence  

Offense

Weave offence

bethansykes

Indoor isolation weave offence  

Offense

PA Sweep Draw vs Standard Nickel Prevent

RandyR

QB runs a play action and rolls out right for run.  

Offense

Übung Entscheidung

annelink

Übung für schnelle Wurfentscheidung