Offense

Basic Vert Stack

BDeLaney11

Basic Vertical Stack Rotation w/ breakside handler movement  

Offense

Side Stack: Deep 1

chiptolepepper

Side stack. Focus on isolation cuts into and from space.  

Offense

Side Stack: Flow 1

chiptolepepper

Side stack. Focus on isolation cuts into and from space.  

Defense

3-3-1 Zone

chiptolepepper

331 is a contain zone. being okay with short yardage gains in exchange for  

Offense

Zone offense

caseyjerk

zone offense  

Offense

Vert Stack

adriaquigley

5v5  

Defense

3-2-2 Zone D

tylerstapleton

A defense that forces sideline and takes away the easy resets.  

Defense

3m Cup (standard)

chiptolepepper

A standard 3 man cup zone. its boring but effective. The force is flick in this example.  

Offense

Vert: Flow 1

chiptolepepper

you suck  

Offense

Vert: Deep 1

chiptolepepper

This is what a typical deep shot will look like from the first cut getting and under. The handler that threw the under will then get the bump or up line and throw deep.  

Defense

4v4 defense

madams2

4v4 defence  

Offense

4v4 Offence

madams2

4v4 indoor offense