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8,377 plays found
3-3-1 Sponge (contain)
*Handler defender sets a straight up mark on the disc, and the two off handler defenders s...
Endzone Offense
Reverse vertical stack where the cuts come for the bottom/front of the stack.
Hostack Defense
Defensive positioning for man defense on hostack. Highlights where to put your body relat...
Alpha (Ho-stack Junk D)
Junk look for Ho-stack defense. Man on the cutters and cup for the handlers. Main goal is...
zone dump swing 4 steps
No passo 3, cutter que for fazer a movimentação para receber o disco pode se aproximar bas...
Zone offence 4 steps
No passo 3/4 é importante observar que o cutter 7 não deve ir muito para o fundo para não...
Sjouke Drill
Focus:
- Throwing in space.
- Throwing deep.
- Possible: Quick switching between catching...