Offense
H-flow
Shep23Here's our flow. The standard, 3-4 H stack with 3 handlers and 4 cutters is the base. There are a few key principles to make this work. First, maintain the shape. Second, know your handling proficiency. If you're proficient/confident, keep it. If you aren't dump it back. Third, maintain the flow. If the disk is moving left, keep it moving left and vice versa. Finally, counter-flow if the flow is cut off.
Drills
End Zone Drill (Handler Focus)
emmasirkinThis drill focuses on timing of cuts that are coming from the back.