Drills

Wheel continuation drill

SenseiCAY

Practice the continuation from a wheel play in the handler space  

Defense

Basic Marking drill

frvwfr2

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Offense

Diamond

Booya

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Offense

D2

DJNick

This is very similar to D1 -- but we have two backs always behind everything all the time. D2 is initiated with the wings flooding deep. The wings stay wide until any of these (1) a poach occurs or (2) you get close to the enzone  

Offense

D1

DJNick

Hex dominator / homie This is meant to create some immediate isolation area for three players. As the disc gets closer to the endzone, regular flow should resume (with sideline or vert getting called eventually). The outer 4 do not need to stay with their original orientation, as long as they are occupying their defender. If a poach occurs, regular hex flow should occur OR take any advantages from the poach.  

Defense

Name this play

mrk3197

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Defense

Name this play

mrk3197

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Offense

sweeper

WOP!

set play for offense  

Offense

fish v2

WOP!

sideline swing  

Offense

Fish

WOP!

flips with mids  

Defense

3-3-1 Press

ctdenecour

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Defense

Clam si 3 handlers

quentinmeekers

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