Defense
2-5 Unoffendable - poach set up/help defence
SomeNiall29Handler marks, look for switches only with eachother. Handler mark can have a passive mark at times, to switch on to the up the line cut from the dump. 7 red is always a deep poach, communicating loads. Between 3, 4, 5 and 6 red, they cycle around and continuously swap roles. In this example, 4 becomes 3, 3 becomes 5, 5 becomes 6, 6 becomes 4. 4 is the first open under stopper. 6 is the next open under stopper. When 4 stops the under, if the guy he stops clears deep, 6, needs to take him and then pass off to 7 so 6 is in a position to stop unders next if required and 4 can still stop unders. If 4 stops the under and his guy clears across the front, 3 needs to wheel around and take that person. If that clear cut happens, 4 needs to be in a position to protect the front of the stack and 6 needs to come shorter to stop another open under. - Between 3 and 5, the shallowest stays as the breakside help, but the other gets back to a position to protect the openside, replacing 6.
Defense
Defender la zona
mescarraEjercicio sin disco para aprender a moverse defiendo una zona. Azules definden, rojos atacan. Los rojos pueden entrar de a uno (versión hard: de a dos) y moverse por cualquier lado de la zona.
Drills
Trabajo de wing en la copa
mescarraManera de frenar el avance por el lateral cuando la copa todavía está en camino.