Step 1

Set up in two lines 15yards apart. The start is a little awkward but once the flow gets going it's easier.

Step 2

The player with the disc dumps it to the front of the line.

Step 3

They immediately move to receive the disc back

Step 4

Then the front of the line cuts strike and the drill restarts. The strike thrower goes to the back of the line (Dump, dump, strike)

Step 5

Dump

Step 6

Dump

Step 7

Strike

Step 8

Step 9