Defense

4 person mark drill

zahrafranco

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Defense

3 person mark drill

zahrafranco

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Defense

Shell Defese

hcon8900

Basketball style shell drill/shell defense for ultimate frisbee 5v5  

Offense

FULL FAT - vert static play

seancolfer

This is a basic play to start some movement  

Offense

Handler Cuts

nerrey14

Handler cuts start around stall 5 or stall 6  

Offense

Triangle Cuts

nerrey14

triangle cuts and continuations for cutters  

Offense

4-1-2 Iso

Piit

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Offense

1-2-2-2 Setplay vom Brick

Piit

Setplay für ein gutes erstes Angebot, dann zurück in den 3-4 T-Stack  

Offense

H-flow

Shep23

Here's our flow. The standard, 3-4 H stack with 3 handlers and 4 cutters is the base. There are a few key principles to make this work. First, maintain the shape. Second, know your handling proficiency. If you're proficient/confident, keep it. If you aren't dump it back. Third, maintain the flow. If the disk is moving left, keep it moving left and vice versa. Finally, counter-flow if the flow is cut off.  

Offense

3

timd

Out of bounds play  

Defense

232 z in flow

mrk3197

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Defense

232 sideline situations

mrk3197

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