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Run and catch drill
A little drill to work on catching the disc on the run as well as acceleration, speed and...
3 cone speed and catch drill
This drill is executed with full speed, it works on agility, change of direction, speed an...
Evil cut throw and go
This drill focuses on moving the disc quick from the sideline to the middle upfield. Quick...
Zone- Wings
This is the basic movement for how the wings (blue 6 and 7) move against a zone defense
Zone- Poppers/Middles
This is the basic movement for how the poppers will play against a zone defense
Zone- Handlers
This is the basic movement for swinging the disc between the handlers against a zone defen...