Offense
A.2 V-Stack 4
sanjayparker4 Person Vertical Stack. Know which player you are to better watch and understand the play. Try to follow the entire thing, but your character is the most important part.
Offense
A.1 V-Stack Kate
sanjayparkerVertical Stack with 5 people. Named Kate, after Mary Kate - Hail Mary
Defense
Rotating Diamond Zone Beta
Goucher UltimateHere is a Beta version of a ROTATING Diamond Zone defense. The basic idea is to stop large upfield advances, while forcing frequent and short horizontal throws. The mark should be primarily straight up and should put a lot of pressure on the disc by being highly active.