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Defense

Starting Defense

Shomo00

Optional Defense will middle bracket, handler poach, and monster.

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EndZone

Double Isolation

Shomo00

Double opportunity isolation play

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EndZone

Deceiving V

Shomo00

Trick play

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Offense

Vertizonal

Shomo00

Combination of vert and ho stacks

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Offense

D.S.H.

Shomo00

set play for team with speed and strong handler

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Defense

Storm

Dartse8

STORM is a simplified variation of umbrella. It would be considered a MAN-ZONE, meaning ev...

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Offense

Drill armadores

Draco Flyover

Drill de dump and swing durante dos minutos

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Defense

Sideline Zone

guilloud

Défense de zone avec 3 joueurs dans la Cup, 2 Wings, 1 MidMid et 1 Deep, avec Force Sidel...

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Drills

Dodecapode

guilloud

this is a drill to practice continuation and cutting with everybody almost always in movem...

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Defense

Middle Zone

guilloud

Défense de zone standard avec 3 joueurs dans la Cup, 2 Wings, 1 MidMid et 1 Deep, avec For...

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Drills

Cone Shuttle Drill

Dartse8

This is a quick agility shuttle drill to work on change of direction. Let them have two...

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Offense

Vertical Stack Basics

russom

Basic Vertical stack cutting to the force side.

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