Offense
Set Play - All the single ladies (all the single ladies)
LHCaptainThis play isolates the single ladies out of a Vertical stack, setting up for a deep look. May come from a guy or a lady. The intent is to take their deep help away.
EndZone
Goal line give and go
jkwlsn10Quick hitting give and go as made popular by Dylan Freechild (0:20 in embedded video)
Offense
Handler Weave
LHCaptainAt times, handlers need to take control of the disc. Cutters need to recognize when this happens, so that they can reset and time the next cuts.
Offense
Dump Crash
samwolfsonAn effective swing tactic for a zone offense that leads to quick, easy continuations.
Drills
Lane Cutting Drill
andreliemThis is a great drill illustrating the video drill uploaded on YouTube by Dan Cogan-Drew. This drill focuses on short cuts, defensive marking and general fitness. The O player has to make a cut to the middle cone, and then break towards either cone without getting tagged by the D player. Watch the entire video to get an detailed explanation of how to maintain a strong defensive mark.