
Drills
Cut and Swings
WancHoopeCutting, timing, breakforce throws, team warm-up Trainiert werden Backhand/Forehand in die offene Seite und Backhand/Forehand in die geschlossene (Break)

Defense
Base Defense
sb24discThis is our base defense. It is essentially man to man, but with the purpose of taking away options for the offense.