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Cup Drill
Playing in a cup, throwing around or through a cup, breaking the force, conditioning
3 Wo/Men Wave
The 3 person weave drill is great for faking, handler movement, cutting to open space, res...
Around the World
Skills: Throwing, cutting, planting properly before throwing, conditioning
Hustle - Come to
This is a great drill to work on cutting, catching while tired, running through the disc a...