Drills

Cut away

jankrueger

2 players run toward thrower, do a cut (on signal by the marker) and try to catch the disc first. thrower hucks disc on signal.  

Drills

Cut towards

jankrueger

2 receivers run, do a cut (on signal by the marker) and try to catch the disc first  

WarmUp

TV

jankrueger

runners go in T disc goes in V  

Offense

Sideline Basic

ultimatetobie

Sideline Basic  

Offense

Handler Sideline Basic

ultimatetobie

Handler Sideline Basic Five options  

Offense

Handler Sideline Option 2

ultimatetobie

Handler Sideline Option 2  

Offense

Handler Sideline Dump/Swing

ultimatetobie

Handler Sideline Dump/Swing  

Offense

Handler Center Option 2

ultimatetobie

Handler Center Option 2  

Offense

Handler Center Option 1

ultimatetobie

Handler Center Option 1  

Offense

Handler Center Basic

ultimatetobie

Handler Center Basic  

Defense

Diamond Zone

wcfrantz

Handler movement of the diamond zone.  

Defense

JUNK (SHOW MAN)

jartiv

Showing Man and transitioning to JUNK.