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The Force (for beginners)
A very simple explanation of what the Force is and how we play defense.
Flood
The flood is a disguised side stack play. We begin in the vertical stack but all of the no...
Side Stack to Vert
We can also use the side stack to isolate a top cutter and then fall into a vert afterward...
Side Stack
We like to create space in ultimate. The side stack is a great way to create space off the...
Evo Zone
Simple 1-3-3 Zone.
For Evo, we've given the positions animal names.
[1] rabbit
[2] wolf...
DIAMANTE
Se colocan 4 filas en forma de diamante, se realiza un corte al centro y se crea un flujo...
Ho Stack Hybrid D (3-2-2 Sandwich)
Handlers are covered by person defense, while cutters are covered by a 2-2 zone (2 under,...