Offense
Zone O Basics for PacAttack
AsianUltimateLifeBasic Zone Offense. Examples of what can happen and some guidelines for positions.
Offense
Estaca vertical saindo no quebrado
jackiepradocaverzanhunterEstaca vertical, saindo pro lado quebrado
Offense
Estaca Vertical - sai o ultimo
jackiepradocaverzanhunterEstaca vertical, o ultimo da estaca sai primeiro. Dump fixo
Offense
Basic two-handler H-stack 3-pass score
sveirsBasic horizontal stack with two handlers, 2 poppers, 2 rails, and a dog/deep. This is super-simplified to counter the "blobbing" propensity of beginning youth (grades 3-5) players . By choosing positions before the pull and literally making a horizontal line across the field, the players start each point knowing where to go. The hope is that they might re-form in this starting position upon each turnover, too. From the starting formation, many fun plays can be created...
Defense
Ho Man - No Bracket
PGMCTraditional defense for a Ho offence with out bracketing. Shoes the typical set-up and common cuts.
Defense
Stack Man
PGMCThis play is to show a standard set-up for man on man defence on a vertical stack and some common cuts to plan for.
Drills
Inside Spacing, Intensity, Timing
PogoPewPewForce-side in cut and out (throw to 25-40y space) progression