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2-3-2
The 2-3-2. Two rabbits or bunnies that chase the disc and force middle always. A 3-man wal...
ro-ho cutting rotations
some examples of cutting rotations. Most important thing to remember is the popper dictate...
Ro-Ho Deep Cut rotations
When a deep huck is completed, all players must reset in the correct positions.
Ro-Ho In cut rotation
When a cutter gets the disc in a ro-ho, this is the correct rotation in or out.
Ro-Ho Break side swing
When on break side of field, this is the correct handler rotation we want to get swings go...
Disc Race
Focus on cutting hard off an under to a long cut. Reading the disc, taking the disc with c...
The Gates
Focus on cutting hard and with good technique and boxing out red and blue team earn points...
Diamond cutting Drill
Focus on hard cutting from handlers for reset and long cuts from receivers out then in for...