Drills
Double ended under
merlsDouble ended under is designed to work on vertical stack cut timing and throwing to a space earlier. The cutters working to establish their cuts should be making vertical, straight line cuts and the throws should be put into the attacking space so that they may run onto it and away from their defender in a game.
Offense
Ho Stack
NemiThis is a basic Ho Stack, notice how the 2 middle cutters alternate on who is cutting in and who is cutting out.
Drills
Give n Go. Huck Alley
UbudUltimateGive n Go Drill Down the alley. The focus is on the dribbler to control the disc then huck.
Offense
Horizontal stack 5 vs 5
Disco Yo*1 et 3 reproduise tout le long le même schéma, tandis que 2 et 4 s'activent seulement après un tour sans succès de 1 et 3(ou après 6 secondes d'écoulées). **À noter que le losange fait par 1 et 3 pourrait être parcouru dans le sens inverse, c'est le joueur 1 qui, dès que le disque est mis en jeu, décide s'il part vers l'avant ou l'arrière, car il est du côté ouvert du frisbee. Alors que 3 va simplement à l'opposé de 1. Ça ne change rien pour 2 et 4. ***Si jamais, au signal des 6 secondes, 2 décide de rentrer à l'avant vers le frisbee du côté ouvert (si par exemple son joueur lui ouvre le jeu dans ce sens en se mettant derrière) alors 4 peut partir au fond par le centre à la place de 2. Si 2 n'obtient pas la passe en allant vers l'avant, il s'écarte alors rapidement en prenant la position initiale de 4 en passant à l'arrière du handler.
WarmUp
Throw n' go
UbudUltimateJust to get people comfortable with the feeling of running whilst throwing.
Offense
Horo - Miley
ZigThis is the standard Horo initiation play - Play from a pull when its brick - Play from stopage in our Defensive end of the field
Offense
Thirds 5v5
reasonableguyCreate mini sections of 3v3. From a pull, turnover, or them scoring a point, two players will bust deep straight away. The other two will for a stack. The goal is to play two games of 3v3 in each half of the field.
Offense
Ho Stack Flow
P2ttyThings to Keep in Mind {This is the most common initiating cut out of a ho-stack when the disc is in the middle of the field, so, to be blunt, other teams will be aware of it, but this does not mean you deviate from the cutting pattern ( RUN THE PLAY NO MATTER WHAT )} {When you first start this play, if you are 6 in the ho-stack, make a regular under cut to sell your opponent. Once he has fully committed his hips, you should immediately change direction towards the break side and then flare your cut out and VERTICAL, just like we do in 4-Lines at practice (NO PICKS).} {The 5 should incorporate some type of jab step or hesi to gain real estate and catch your defender lacking. All these cuts are options so the 6 could get that initial cut under or the handler could immediately shoot deep to 5's deep cut.} {Ho-Stack cutting is in pairs, which is different from vert where only one goes at a time, so chemistry and teamwork are the qualities that make Ho-Stack successful and rewarding.}