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Offense

DTF 5v5 Sideline Force Line

willygiang

Sideline play quand la force est vers la ligne

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Offense

DTF 5v5 Sideline Force Middle

willygiang

Sideline play quand la force est vers le centre

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Drills

I'll take, what is an endzone play for 500, Alex

danielmoriarty

Ultimaaaaaate

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Drills

3 Person Cup Defense. Most effective in bad weather conditions. Zones are a war of attrition. The defense is pitting their running endurance and discipline against the offenses' poise and throwing endurance.

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DTF 5v5 Sideline Force Line

DTF 5v5 Sideline Force Middle

4 Lines Drill (out cuts)

4 Lines Drill (in cuts)

I'll take, what is an endzone play for 500, Alex

cuadrado1

Seta

Pigeon

Goose

Goose

Spaghetti

Zone Defense - 3 person cup