Drills
Crossfield hucking drill
ernraechangThis drill focuses on how the mids should cut to set themselves up for a cross field huck.
Drills
Deep Defense
huzairieacezDefense will have to mark off the deep and prevent the Offense from getting the huck.
Offense
Cross field huck
ernraechangThis set play makes use defence set ups that prevent open side cuts by putting a crossfield huck to the receiver.
Drills
FS drill
chiewtingxmain objective is conditioning and practice speed of plungin and changing direction
Drills
Substitution, open to break
anthonylychoongThis drill is to show us that we can make the offense more flexible. Usually when handlers get involved in offense, 1 will go for the strike and the other will go for the around. But, an alternative way is that one handler strikes and occupies the position of the mid (no.6). Then, no.6 will cut towards the opposite direction of the handler that went for the strike. Subsequently, open to break cuts from the other mids continues the offense. This ensures that the disc is still being progressed further up the field towards the opponents' end zone, albeit in another way.