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Drills

Piston Drill

cyliemiller

This drill allows to lots of quick throws and cuts.

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Drills

Dishy Drill

ychen824

Practice Dishes

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Offense

Deep Cuts 1vs0, 1vs1

CJaster

offense, warm up, deep cut, beginners

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Drills

3 Man Handler Swing

AUStall11

1)Around break swings 2)Throw and go 3)Continuation cutting from stack. Repeat drill down...

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Defense

House

bethansykes

house zone defence

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Defense

Dice

bethansykes

Indoor offence

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Offense

Weave offence

bethansykes

Indoor isolation weave offence

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Offense

PA Sweep Draw vs Standard Nickel Prevent

RandyR

QB runs a play action and rolls out right for run.

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Offense

Übung Entscheidung

annelink

Übung für schnelle Wurfentscheidung

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Offense

Basic Vert Stack

BDeLaney11

Basic Vertical Stack Rotation w/ breakside handler movement

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Offense

Side Stack: Deep 1

chiptolepepper

Side stack. Focus on isolation cuts into and from space.

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Offense

Side Stack: Flow 1

chiptolepepper

Side stack. Focus on isolation cuts into and from space.

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