Step 1

Set up. Flick force.

Step 2

2 moves to the middle to set up a cut, 3 comes under

Step 3

2 continues to set up. If 3 doesn't get the disc, she cuts horizontally to the break side, completing the 7 cut.

Step 4

2 cuts in and wider. 3 cuts back to the sideline. The wing cutters, 1 and 4, move downfield to set up cuts.

Step 5

2 clears to the sideline. 3 stays on her sideline, looking for an opportunity to cut. 1 goes deep up the middle. 4 comes under.

Step 6

2 and 3 look to set up cuts. 1 clears to the sideline from the deep space. 4 clears to the sideline while making a nice break side cut.