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8,382 plays found
4-man Play
This play prescribes who is making which cut in our normal vertical stack "flow". This pla...
Défense Zone
Défense de zone.
À faire si l'autre équipe est très rapide avec des handlers moyens.
S...
Zone practice
This drill is designed for a 3-3-1 wing and mid-mid to practice their positions. The mid-m...
"Oceans" (possibly to be renamed)
The purpose of this play is to get the disc moving off the sideline.