Offense

S1 S2 S3

yeeekenn

S1 - 1-4 S2 - 1,2,5,6 S3 - 1,2,7-9  

Offense

Moses (Zipper)

yeeekenn

Moses  

Offense

Sly

yeeekenn

Sly  

Offense

Dive

yeeekenn

Dive  

Offense

Dive

yeeekenn

Dive  

Offense

Cross

yeeekenn

Cross  

Drills

Cut Dump+/-Swing+Break

jcthress

Fake the mountain cut, throw the dump and the swing. First Time through the disc always goes breaks the plane of the vertical stack so the dump handler throws the swing pass to the second cutter in the stack.  

Drills

handler upline cut footwork drill

sunnytodd0306

handler upline cut footwork drill  

EndZone

Pentospital

caschoenholz

Pentagonal Stack. Enough said.  

Drills

H Triangle footwork training

sunnytodd0306

H Triangle footwork training  

Drills

gg

SUTO

run alone. track number of complete reps over set time.  

Drills

bump hucks

SUTO

hick dusc. set up zone at #3 count discs landing in zone or have line of deep cutters and count completions. run for set humber of discs