Drills

Strike Huck Flow

josephbarzilai

Working on vert stack flow from a strike cut  

View

Offense

vert play

SUTO

5-2 vert stack. front 3 action. back 2 read for continue. bail out handler  

View

Offense

ho flood in

SUTO

set up for iso cut  

View

Drills

Bread Butter

SUTO

two lines. cut around cone. catch and pass to well-timed cut from other line.  

View

Drills

1v1

SUTO

1v1, offense goes in or out. thrower is marked trying to prevent breaks  

View

Other

40s

SUTO

Sprint 40 yards. get to the other cone. sprint 40 again. each sprint starts 30 seconds apart  

View

Other

Suicides

SUTO

2x(5,10,15,20,25)  

View

Drills

3 man marking

SUTO

one player marks for 10 throws. two players stand 15 yrds apart and break the mark to each other  

View

Drills

in-cut lines

SUTO

Focus on controlled throwing and attacking as receiver. Run for 5-10 mins  

View

Other

Fitness

TorontoUltimate

Train Fitness  

View

EndZone

T pain

JazzyRSA15

end zone play for middle of the field. UCT Flying Tigers  

View

EndZone

T pain

JazzyRSA15

end zone play for middle of the field. UCT Flying Tigers  

View