Offense
30s
michifålkWe run this play from the middle only. It’s important for B,C and D to cut deep at the same time to get your defenders with you. D cuts deeper than C and C cuts deeper than B. B ist he cutter who goes hard on every cut to get the disc on the open side. However, C&D cut hard deep initially and then kind of keep their defender occupied till the continue on B. In case the defense uses a poach, we still run this and hit the open persons. Always expected the disc to be thrown to you. This play only happens after a stoppage, turn, pull, etc. We need some seconds to get ready.
Offense
20s
michifålkWe run this play from the sidelines as well as from the middle, being forced to the middle or the sideline. It will create options anyway. In case the defense sets up a clamp or forces straight up, we still run 20s. Either the person in the open space is open or we hit someone on the breakside who is poached. It’s important to have some time to set it up, so we use 20s after a pull, turn, OB with some seconds to get ready. Always expect the thrower to get the disc to you, he/she decides which options to take.
Drills
Triangle Drill (2-man)
jamjenseStation throwing drill for passing to a moving target. This variation is run with only two people.
Drills
Throwing Circles
jamjenseDrill is great for warming up, throwing to moving targets. Gets you tired after a couple of minutes.