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Cup / zone Defense indoors
4 та 5 завжди боронять зону і не дають прокинути собі за спини
1,2,3 - чейсери
3-2 horizontal offense , 2 handlers , middle first indoors.
Middle horizontal does fake and move towards handler
One of wings pases into zone
Triangle of Death
Drill to get players throwing tired and get a good look at throwing form