Drills
Agility Gauntlet
Dartse8This is an agility drill that focuses on speed, agility, and change of direction. When running you should keep your body low and pick your knees up with every step you take. This is meant to be continuous. When moving from one part to the other then you can jog there to the starting location. Sprints are meant to run through the cone. Cuts go to the cone and change direction.
Drills
Agility Gauntlet
Dartse8This is an agility drill that focuses on speed, agility, and change of direction. When running you should keep your body low and pick your knees up with every step you take. This is meant to be continuous. When moving from one part to the other then you can jog there to the starting location. Sprints are meant to run through the cone. Cuts go to the cone and change direction.