Offense

Hamster

Zachalous

How to be engaged as the Hamster or to engage the Hamster when on the field.  

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Drills

Baseball Drill (in cuts)

BParc188

Baseball Drill (in cuts) at a quick pace  

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Drills

Windshield Wiper Drill

BParc188

Windshield Wiper Drill  

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Drills

Push Pass Drill

BParc188

Push Pass Drill with one disc at a quick pace  

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Drills

Box (in cuts) Drill

BParc188

Box (in cuts) Drill at a quick pace  

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Drills

Box (out cuts) Drill

BParc188

Box (out cuts) Drill at a quick pace  

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Drills

Tree Drill

BParc188

Cutting Tree of in cuts  

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Offense

Slow Flow

colindeballin

How I imagine a slow flow offense running. There may be an awkward clearing scenario. See player five in steps 11-14  

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Offense

Stack Offense

joshthompson

Offense  

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Offense

Offense

joshthompson

Offense  

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Defense

ASSASSIN

WesD_

Line Trapping Zone Defense Option.  

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Offense

LOUANNE

WesD_

Primary Horizontal Stack Play. Always run the play from the middle of the field.  

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