Offense

Zone Handle Movement

jhenroid

Handle movement in standard zone offense  

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Offense

Zone Popper Movement

jhenroid

Popper movement in standard zone offense  

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Offense

Schemistry Ho Go

lopez1510

Standard Deep  

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Offense

Schemistry Any Ocean

lopez1510

Getting it off line  

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Offense

Schemistry Country

lopez1510

Getting it off line  

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Offense

Schemistry US City

lopez1510

Getting it off line  

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Offense

Schemistry Horizontal

lopez1510

Standard  

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Defense

Hachiko2

SandraJordaan

Notes for Mids: Keep your body triangulated to see cuts coming in & see where the thrower is looking. Do not over-commit to crashes - contest the crash with your body while keeping your eyes on the next potential threat.  

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Defense

Hachiko

SandraJordaan

2-3-2 zone for women's  

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Defense

White Upwind Zone D

seoooo

Upwind Zone D Same setup  

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Defense

Handler defense - Force Side

djlaurila

Handler Defense - Force Side  

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Defense

Handler defense - Force Side

djlaurila

Handler Defense - Force Side  

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