Drills
Defending break side continuations
isaac_davisDrill for helping to stop break side continuations from a swing/break throw. Go around in pairs taking turns on offense and defense. Rotation is throw front stack back stack
Drills
Defending break side continuations
isaac_davisDrill for helping to stop break side continuations from a swing/break throw. Go around in pairs taking turns on offense and defense. Rotation is throw front stack back stack
WarmUp
Butterfly
felixnemecSeattle star with only one stack. To add more a competetive charakter you can add a defence to all the cuts aswell. i would suggest to leave the pass back outside of the zone free. if the Defence gets the disc we played a little dishy pass to the offence, otherwise it was quite confusing who stays offence and so on. When playing with defence the cutter should decide which side he/she wants to cut to. Mark should be force line and stay the force when broken in the middle.
Drills
Tag drill
isaac_davisDrill to help with running through the disc. The rotation is throw, offense, defense
Drills
Defensive positioning
isaac_davisDefensive drill for rearranging positioning to ensure you are always protecting the open side. Defensive player should change direction by opening hips up not physically turning around