Drills

Triangle Drill Cutting to Space

BParc188

Triangle drill cutting to space  

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Drills

Triangle Drill Cutting to Space

BParc188

Triangle drill cutting to space  

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Offense

middle dump

danielben-zion

middle dump  

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Offense

Forced Middle Dump

danielben-zion

dump set from far break side  

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Offense

trap side dump

danielben-zion

dump set when we are on the far live side  

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Drills

Peppermill

isaac_davis

Drill for practicing the peppermill cutting pattern in H-stack. Start with just a force and no mark on the cutters and then introduce more defense.  

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Drills

Parapluie

cthepenier

Exercice de passes en dynamique pour aller plus loin (séquence ultimate USEP cycle 3)  

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Drills

Throwing to Space

BParc188

Throwing to Space Drill  

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Defense

2-3-2 flat zone

DanD8

2-3-2 rotating flat  

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Drills

Reset Drill

isaac_davis

Drill for working on resetting the disc. Go around in pairs and swap offence and defense  

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Drills

Coloured Cone Drill

isaac_davis

4 differently coloured cones should be laid out in a box. This works on timing of throws  

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Drills

Continuation Drill

isaac_davis

Drill for working on the timing of continuation cuts  

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