Drills
5-Cone Drill
SixPackPlayers will run through the cones as indicated, making sure to circle AROUND all of the cones (3->4->3->5->3->6->3) before making it back to cone 2. Set cones about 10 yards away from one another. 3 sets of sprints, 6 sets of shuffling (3 for each leading foot), 3 sets of back pedaling, 1 set of sprints.
Drills
G00SE Cones Variation
SixPackCones should be set apart at 5-yard intervals. When cutting to a cone make sure to plant and change direction as fast as you can.
Offense
VERT STACK - Break Side Cut
SixPackCuts to the break side should be made based on where the defender is, as well as where the disc is going.
Offense
VERT STACK - Force Side Cut
SixPackCuts should be made and initiated based off of the handler. If the throw is looked off, make the next designated cut. Ie. Going from a deep cut to in under.
Drills
3-Person Weave Drill
SixPackDrill continues down the whole field. Everyone should be moving AT ALL TIMES.
WarmUp
Throw Before You Go
Ryan LoweThrow before you go! A great drill to get everyone lots of touches before the game, and to get them accustomed to cutting as soon as the disc leaves their hands.
EndZone
Apretaito o zip
vizard0101Stack vertical en el centro. Se usa cuando el disco lo tiene un manejador en el centro. Cortan todos los de la zona de endzone para abrir el espacio al jugador que esta atras en el stack. El primer corte que en este caso es el atacante 4 siempre va hacia el lado cerrado.
EndZone
Arepa de huevo
vizard0101Jugada de definicion para manejadores. Jugada cuando el disco esta en el centro. Jugada hacia el lado cerrado. Stack vertical en el centro.
EndZone
Empanada
vizard0101Jugada de definicion en endzone solo para manejadores del lado cerrado. Jugada cuando el disco esta en uno de los dos lados. IMPORTANTE: Hay una manejador escondido en el stack, en este caso atacante numero 4. Stack vertical en el centro.
EndZone
Dedito
vizard0101Jugada para endzone o definicion. Stack Diagonal hacia el lado cerrado. Solo corta un jugador. Jugada solo cuando el disco esta en el centro.