Defense

2-3-2

Anat Gross

2-3-2 Zone  

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Drills

1-Side Deeps

sprichar

4-Lines but with one side  

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Offense

Iso Cycle only

cjsong

Iso cycle without break throw  

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Offense

Isolation

cjsong

Indoor iso starting play  

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Defense

fast

tiktak

123  

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Defense

Zona

fr3dy

a ideia principal e reduzir as opções do handler com o disco ao sómente o dump muito puxado ou arriscar para o long numa situação de vento ou missmatch de altura.  

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Defense

Name this play

mrk3197

movement for our 331 as the disc swings  

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Offense

Vertical Side Flood

napalm

Vertical indoors side stack  

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Defense

Flex

JuanS

Gráfica de switch defensivo para Green Force fdc  

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Defense

Diamond Zone

vshen-uva

We will run this + cup as our zones for the year.  

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Defense

Movimiento básico 2

JuanS

Movimiento básico de defensa en zona para Green Force fdc  

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Defense

Movimiento básico - defensa en zona

JuanS

Movimiento básico de primera linea para defensa en zona, para Green Force fdc  

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