Step 1

Red players are cones. Distance from cone 1 to cone 2 is about 30 yards.

Step 2

Cut straight out to cone 2.

Step 3

In cut to cone 3

Step 4

Clear break side to cone 4. The next person can start after you are about halfway into the deep cut.

Step 5

Cut deep to receive a flick leading pass(hit the cutter in stride). Jog it in.

Step 6

Each cutter will make 1 cut to the right in order and then 1 cut to the left in order. Then switch throwers and do it all again.

Step 7