Step 1

Middle set. 1 is center handler 2 is force side handler 3 is break side handler 4 is short deep 5 is break side wing 6 is force side wing -for wings- be ready to get into the space 10-20 yards from the disc in the middle. It can open up when the disc is moving 7 is deep deep. Don't go to deep, or you'll open space in the middle

Step 2

3 is guarding sideline 1 and 4 are guarding throws back to the middle 5 is guarding the man on the sideline closest to the disc 6 is guarding the middle space, behind the initial wall

Step 3

get back to middle positions as quickly as possible

Step 4

New Step

Step 5