Drills

G00SE Cones Variation

SixPack

Cones should be set apart at 5-yard intervals. When cutting to a cone make sure to plant and change direction as fast as you can.  

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Offense

VERT STACK - Break Side Cut

SixPack

Cuts to the break side should be made based on where the defender is, as well as where the disc is going.  

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Offense

VERT STACK - Force Side Cut

SixPack

Cuts should be made and initiated based off of the handler. If the throw is looked off, make the next designated cut. Ie. Going from a deep cut to in under.  

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Drills

3-Person Weave Drill

SixPack

Drill continues down the whole field. Everyone should be moving AT ALL TIMES.  

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WarmUp

Throw Before You Go

Ryan Lowe

Throw before you go! A great drill to get everyone lots of touches before the game, and to get them accustomed to cutting as soon as the disc leaves their hands.  

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EndZone

Apretaito o zip

vizard0101

Stack vertical en el centro. Se usa cuando el disco lo tiene un manejador en el centro. Cortan todos los de la zona de endzone para abrir el espacio al jugador que esta atras en el stack. El primer corte que en este caso es el atacante 4 siempre va hacia el lado cerrado.  

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EndZone

Arepa de huevo

vizard0101

Jugada de definicion para manejadores. Jugada cuando el disco esta en el centro. Jugada hacia el lado cerrado. Stack vertical en el centro.  

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EndZone

Empanada

vizard0101

Jugada de definicion en endzone solo para manejadores del lado cerrado. Jugada cuando el disco esta en uno de los dos lados. IMPORTANTE: Hay una manejador escondido en el stack, en este caso atacante numero 4. Stack vertical en el centro.  

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EndZone

Dedito

vizard0101

Jugada para endzone o definicion. Stack Diagonal hacia el lado cerrado. Solo corta un jugador. Jugada solo cuando el disco esta en el centro.  

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Offense

Handler Reset RHS

rick

Handler Reset RHS forehand force  

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Drills

Pair warm up give'n'go

Lukas18

Whole drill take place on very narrow part of the field, don't get fooled by the disproportional size of the field and player icons. Quick short throws within small distances. Drill includes faking throws pivoting, cutting, quick give'n'go all done in very short amount of time.  

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Offense

DumpSwing + Active position advantage

Lukas18

Alternatives - consecutive cutter from the stack can choose in/out cut, and O(1) from power position (step 6) throws deep or just a consecutive open side upline pass  

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